Andy Puddicombe speaks to me in the mornings and evenings. His voice plays in my head, even as I write this....

I wanted to marry his daughter. So I took the brave step to schedule a day to introduce myself formally to...

It’s hard for me to remember names of childhood friends but I would never forget the two names: Chinonso and Uriel....

Richard Overton is a 110-year-old veteran who still walks, still talks and still drives. He’s the second oldest man in the...

There’s the story of a chinese farmer and his son that I love. It reminds me to be mindful and grateful...

Do you remember back when there was a thin long slice of sausage in Gala. Or do you remember when you...

I thought to share an excerpt from Geoff Colvin’s book, Talent Is Overrated, What Really Separates World-Class Performers from Everybody Else. Average...

Sometimes looking at a challenge from a different angle can get you to tackle it better. That approach is called Inversion....

It’s taken me a while to write about my observations in my 30 days meditation streak. I hope you learn from this....

I have never liked associating special dates or periods with self-improvement or reflections. I am one for daily/monthly/quarterly planning. However, I...