Episodes - HighLifer.co
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63 straight days of meditation and the false expectations of the art

Andy Puddicombe speaks to me in the mornings and evenings. His voice plays in my head, even as I write this....

Why chasing your passion may be a wrong approach

I wanted to marry his daughter. So I took the brave step to schedule a day to introduce myself formally to...

These are the three best apps to help you fall asleep

There are many reasons that may cause you to struggle to fall asleep.  You may suffer from insomnia, or you’re so...

How to get and keep up your motivation My haircut and other tricks you can use

The lady who cut my hair 4 weeks ago was this very curvy latino, M. Rodreguez(yeah I can’t let you start...

How to deal with hunger while fasting

Hunger seems to be the most important focus when we talk about fasting. Tim Russ said, “We often fear what we don’t...

Why I am Intermittent Fasting

It was always interesting watching from the sidelines ‘religious peeps’ fasting around the beginning of the year. With my right hand...

How to control your body temperature with your mind The Wim Hof Method

For the most part, my trips out of Nigeria to other countries are planned for summer(except 2015 when I went to...

Thought Dumping For Mental Clarity

Less than three years ago, I had determined to be the best Javascript developer in Nigeria! Yes, I was legit planning...

How falling in love helped me be a better person Building keystone habits

I fell in love! And it was a beautiful thing. I was now partly responsible for another person. Now, I wanted...

Why you should finally ditch Microsoft Word for Google Docs A biased note

When I see people buy CDs for music in 2017, I want to grab the CD and fling it so my...

This app helps you track your budget & spendings effectively

Last week, I wrote about what I thought to be the better way to keep a personal budget and save a...

A better way to keep a personal budget and save a lot of money [+ Download Budget Template]

For a long time, I thought I was very broke. Maybe I was.  I got my friend, Seyi Kusa(who at the...

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