Episodes - HighLifer.co
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The Anti-procrastination Formula (10+2)*5

If you subscribe to my newsletter(which you absolutely should subscribe to), I mentioned how swamped I had been with work the last...

talk to the hand

If today were my last day, what would I do differently?

I don’t know what it was but I had barely parked my car before I noticed my tire had burst. Maybe...

I am learning what it is to eat the frog first You should too

The last few weeks have been challenging for me. I have just recently taken up a new role at work.  With...

Dealing with bitterness and unforgiveness

It took the 45th minute on the call with Christy for me to know I had been suffering from some level...

What I’ve gotten right with using calendars productivity, multitasking, to dos and personal assistants

Sunday evenings are my course correction days(I really should write about that). In those evenings, I find myself going back and forth...

Habits not discipline! Measure, not just do.

My friend, Tosin, sent me a Skype message on Friday telling me she had not been motivated to run in the morning. You...

The quick feel-good hack you never tried

I recently read Paul McKenna’s book, I Can Make You Happy. A few insights from the book may help you too....

5 TED Talks that will change your perception of life

1. What really matters at the end of life This TED video got me thinking a lot about how I would...

Lessons I learned at the gym about changing your lifestyle

It’s not the first time I am being consistent in the gym for a body change but I just registered at the gym...

6 social lessons my parrot, Zizu, has taught me

I remember the first day I brought Zizu home. I had called the Ransome-Kuti Vet so many times to confirm delivery....

Define WHO YOU ARE! Don't let someone else do it.

I’ve heard it said that if you don’t define who you are, others, and life invariably, will define you. Corporate organizations...

Writing your own integrity report

Inspired by James Clear, each month I will write (and post here) an integrity report. This starts from the first week in July. For...

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